Physical
Mobility & Stretching
Gentle movement classes for older adults and those with limited mobility.
WeeklyVarious community venues£2 per session
About this programme
What is Mobility & Stretching?
Designed specifically for older adults and anyone managing chronic pain, arthritis or limited movement, our mobility and stretching classes focus on improving flexibility, balance and joint health in a safe, supported environment.
What to expect
- A warm, non-judgemental welcome from our trained team
- Sessions adapted to your needs and current ability
- A safe and inclusive environment for all backgrounds
- Ongoing support between sessions if needed
- Connection with others in your community
- Regular check-ins to track your progress and wellbeing
Who is this for?
This programme is open to all adults aged 18 and over. No previous experience is required and there are no fitness prerequisites. We welcome people of all abilities, backgrounds and health circumstances. If you have specific health conditions or accessibility requirements, please contact us before attending and we'll make sure your first session is set up for success.