FreePhysical
Walking Groups
Friendly group walks combining gentle activity with social connection.
WeeklyVarious community venuesFree
About this programme
What is Walking Groups?
Walking is one of the most accessible and effective forms of exercise — and it's even better with company. Our walking groups meet regularly for structured, sociable walks across local parks, nature reserves and town routes. Pace is always gentle and no one walks alone.
What to expect
- A warm, non-judgemental welcome from our trained team
- Sessions adapted to your needs and current ability
- A safe and inclusive environment for all backgrounds
- Ongoing support between sessions if needed
- Connection with others in your community
- Regular check-ins to track your progress and wellbeing
Who is this for?
This programme is open to all adults aged 18 and over. No previous experience is required and there are no fitness prerequisites. We welcome people of all abilities, backgrounds and health circumstances. If you have specific health conditions or accessibility requirements, please contact us before attending and we'll make sure your first session is set up for success.