FreeSocial
Peer Support Groups
Safe, facilitated groups where shared experience reduces isolation.
WeeklyVarious community venuesFree
About this programme
What is Peer Support Groups?
There is something uniquely powerful about being in a room with people who truly understand. Our peer support groups bring together adults with shared experiences — loneliness, low mood, caring responsibilities and more — in a safe, facilitated space where everyone belongs.
What to expect
- A warm, non-judgemental welcome from our trained team
- Sessions adapted to your needs and current ability
- A safe and inclusive environment for all backgrounds
- Ongoing support between sessions if needed
- Connection with others in your community
- Regular check-ins to track your progress and wellbeing
Who is this for?
This programme is open to all adults aged 18 and over. No previous experience is required and there are no fitness prerequisites. We welcome people of all abilities, backgrounds and health circumstances. If you have specific health conditions or accessibility requirements, please contact us before attending and we'll make sure your first session is set up for success.