Physical
Community Fitness Sessions
Inclusive group fitness classes designed for all abilities.
£3 suggested donationMultiple times weekly
What we offer
Programmes designed for real people, real lives
Every programme we offer has been shaped by the community it serves. Free or low-cost, inclusive, and designed to make a genuine difference.
All services
Find the right programme for you
FreePhysical
Walking Groups
Friendly group walks combining gentle activity with social connection.
FreeWeekly
Physical
Mobility & Stretching
Gentle movement classes for older adults and those with limited mobility.
£2 per sessionWeekly
Physical
Healthy Lifestyle Coaching
Personalised guidance on nutrition, sleep, activity and stress.
Free for eligible participantsBy appointment
FreeMental
Mental Wellbeing Support
A compassionate space for those experiencing stress, anxiety or low mood.
FreeOngoing
FreeSocial
Peer Support Groups
Safe, facilitated groups where shared experience reduces isolation.
FreeWeekly
FreeMental
Wellbeing Workshops
Interactive workshops covering stress, sleep, mindfulness and resilience.
FreeMonthly
FreeSocial
Community Events
Regular social events that bring people together and build community bonds.
Free or low costMonthly+
FreeEngagement
Community Engagement Projects
Long-term projects that give communities a voice in their own health.
FreeOngoing
FreeEngagement
Social Prescribing Support
Connecting patients with community support that addresses root causes.
FreeBy referral
FreeEducation
Preventative Health Programmes
Structured programmes tackling the root causes of long-term ill health.
Free for eligible participantsCohort-based
FreeEducation
Health Education
Community sessions demystifying health so people can take charge.
FreeMonthly
Not sure which service is right?
Our team is happy to talk through the options and help match you or your client to the most appropriate support. No referral is too complex — we'll find a way to help.