FreeMental
Mental Wellbeing Support
A compassionate space for those experiencing stress, anxiety or low mood.
OngoingVarious community venuesFree
About this programme
What is Mental Wellbeing Support?
We provide accessible, non-clinical mental wellbeing support for adults experiencing common challenges like stress, anxiety, low mood and overwhelm. Our offer includes one-to-one wellbeing conversations, workshops and ongoing peer support — providing a safe first step when things feel difficult.
What to expect
- A warm, non-judgemental welcome from our trained team
- Sessions adapted to your needs and current ability
- A safe and inclusive environment for all backgrounds
- Ongoing support between sessions if needed
- Connection with others in your community
- Regular check-ins to track your progress and wellbeing
Who is this for?
This programme is open to all adults aged 18 and over. No previous experience is required and there are no fitness prerequisites. We welcome people of all abilities, backgrounds and health circumstances. If you have specific health conditions or accessibility requirements, please contact us before attending and we'll make sure your first session is set up for success.